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1200 E Morehead St. Suite 20F
Charlotte, NC 28204

(980)408.8929

Office Hours:

Monday-Friday 9:00AM-1:30PM

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I have a little one starting Kindergarten this year and it has been a bit rocky.

It has forced me to look at my own tendency to want to protect those I care about from feeling hard things. I see this come up often within some of the women I work wit

I am happy to announce that I am now licensed in SC and can offer virtual sessions to those in SC and NC. My office is still located in Charlotte but if you live in SC and want to do virtual therapy I can now offer that service to you. Please share t

Too often we go through our day checking things off our never ending to-do list and making sure everyone around us is okay.

But what about YOU?

When was the last time you took a full deep breath?

Or walked outside?

Taking even just a few momen

Being dysregulated in the nervous system means that your body has difficulty maintaining a balanced state between activation and relaxation.

Instead of smoothly shifting between energy (fight-or-flight) and rest (rest-and-digest), the nervous system

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